Mall walking is a path to aging gracefully!

A safe and inexpensive form of exercise is walking. Walking can be done anywhere and at any time that is convenient for you. The wonderful thing about walking is that almost anyone can enjoy this form of exercise because you can do it at your own pace. Consistent walking helps increase endurance, strength, and mobility. It can also help to maintain a healthy weight! The benefit of walking with a partner is a great form of entertainment too! Conversation and enjoying a nice walk with a friend will not only help you physically but mentally also. This is a great way to lift your spirits while doing something healthy. With the winter weather only around the corner, why not try Mall Walking? I spoke with the Independence Mall in Kingston, Massachusetts and they are kind enough to have their Mall open before store hours just for the benefit of the Mall Walkers.
They are open 6 am – 9:30 pm Monday through Saturday and 8 am – 6 pm on Sunday. This opportunity provides seniors with a climate controlled environment that is level and easily accessible for walking. So lace up those sneakers and locate your nearest Mall that offers walking to continue a lifestyle of graceful aging.