Sleep Suggestions for Seniors: How to catch more than just a wink!

As we age, sometimes we take for granted some of the changes that happen to us as part of the aging process. Sleep deprivation is not a normal part of aging gracefully! Many things can lead to a poor night's rest and as we age, we need to make some conscious efforts to prepare ourselves for a good night’s sleep.
We can begin by remembering that the bedroom is for sleep. Remove the television, radio, and computer, and use a clock that doesn’t shine brightly or flash numbers. A night light in the bathroom is a good idea for safety, but keeping the bedroom as dark as possible can be helpful. Just keep a flashlight or lamp within reach in case you do wake and need to get out of bed. Check the thermostat and keep the temperature relatively cool since you should feel snuggled into a warm bed. Overheating is a common cause for sleep interruptions.
Eat dinner early so that you aren’t trying to fall asleep feeling overly full. A light snack is a better idea before bedtime. Remember to cut out caffeine by lunch time and alcohol and nicotine are not helpful for the sleep cycle either. Proper exercises are helpful in maintaining a sleep cycle also but avoid exercising in the evenings. It might be invigorating and cause you to stay awake longer than you may like!
Developing and sticking with a routine is indusive to a good night’s rest. Go to bed at the same time each night. Get out of bed at the same time each morning. This pattern should assist your body in finding a cycle that will promote a well rested state of mind!